Reclined Spinal Twist (Supta Matsyendrasana)
Lying twist.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Supta Matsyendrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Twist and release |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Reclined Spinal Twist?
Reclined Spinal Twist releases the spine and hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.