Revolved Chair (Parivrtta Utkatasana)
Chair pose with twist.
Intermediate
Quick summary
| Sanskrit name | Parivrtta Utkatasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Twist and strength |
| Safe for seniors | No |
| Contraindications | Knee or back injury |
What is Revolved Chair?
Revolved Chair strengthens legs and twists the spine.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.