Yoga Glossary: Medical & Practical Definitions
Doctor-informed, beginner-friendly yoga explanations.
Reviewed by yoga & wellness experts
Half Lord of the Fishes
Ardha Matsyendrasana
Seated twist with one foot outside opposite knee.
Half Moon
Ardha Chandrasana
Balancing on one leg with torso and other leg horizontal.
Headache Relief
Neck and shoulder release
Poses that may ease tension headaches.
High Lunge
Ashtanga Namaskar
Back knee off floor, front knee bent, arms overhead.
Humble Warrior
Baddha Virabhadrasana
Warrior I with arms behind, folding forward.
Hypertension Friendly
Blood pressure care
Poses and breath suitable with high blood pressure.
Legs Up the Wall
Viparita Karani
Lying on back with legs resting vertically on wall.
What is yoga terminology?
Yoga terminology includes Sanskrit and common English names for poses, breathing techniques, and meditation practices. Understanding these terms helps you follow classes, read guides, and communicate with teachers and practitioners. Many terms also have medical or therapeutic meanings that are relevant for managing conditions like back pain, anxiety, and sleep issues.
How do yoga terms relate to medical benefits?
Yoga terms often map to evidence-based benefits. Poses and breathing exercises can support lower back pain, sciatica, knee health, anxiety, and sleep when practiced safely. Our glossary links each term to conditions and compatibility scores so you can choose practices that match your needs and evidence level (low, moderate, or high).
Safe practice for older people
If you are 50 or older, look for terms marked "Safe for 50+" and "Beginner." Always warm up gently, use props when needed, and avoid pushing into pain. Consult your doctor before starting yoga if you have injuries, heart conditions, or balance concerns. Our definitions include contraindications and when to stop or seek medical advice.