Lion's Breath (Simhasana)
Exhale with tongue out and eyes wide.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Simhasana |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Release and play |
| Safe for seniors | Yes |
What is Lion's Breath?
Lion's Breath releases tension and can help with throat and face.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.