Lizard Pose (Utthan Pristhasana)
Low lunge with forearms to floor.
Intermediate
Quick summary
| Sanskrit name | Utthan Pristhasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip flexor opener |
| Safe for seniors | No |
| Contraindications | Hip or knee injury |
What is Lizard Pose?
Lizard Pose deeply opens the hip flexors.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.