Knee to Chest (Apanasana)
On back, hug one or both knees.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Apanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Back release |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Knee to Chest?
Knee to Chest releases the lower back.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.