Headache Relief (Neck and shoulder release)
Poses that may ease tension headaches.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Neck and shoulder release |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Headache relief |
| Safe for seniors | Yes |
| Contraindications | Neck injury |
What is Headache Relief?
Headache Relief releases neck and shoulder tension.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.