High Lunge (Ashtanga Namaskar)
Back knee off floor, front knee bent, arms overhead.
Beginner
Quick summary
| Sanskrit name | Ashtanga Namaskar |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Leg strength |
| Safe for seniors | No |
| Contraindications | Knee issues |
What is High Lunge?
High Lunge builds leg strength and balance.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.