Warrior I vs High Lunge
Compare benefits, difficulty, and safety.
Warrior I (Virabhadrasana I)
Standing lunge with arms raised overhead.
Difficulty: Intermediate
Primary benefit: Leg strength
Safe for 50+: No
View Warrior I
High Lunge (Ashtanga Namaskar)
Back knee off floor, front knee bent, arms overhead.
Difficulty: Beginner
Primary benefit: Leg strength
Safe for 50+: No
View High Lunge