Warrior I (Virabhadrasana I)
Standing lunge with arms raised overhead.
Intermediate
Quick summary
| Sanskrit name | Virabhadrasana I |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Leg strength |
| Safe for seniors | No |
| Contraindications | Knee or hip issues |
What is Warrior I?
Warrior I builds leg strength and opens the hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.