Happy Baby (Ananda Balasana)
On back, hold feet and draw knees toward armpits.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Ananda Balasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip release |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Happy Baby?
Happy Baby releases the lower back and hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.