Legs Up the Wall (Viparita Karani)
Lying on back with legs resting vertically on wall.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Viparita Karani |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Relaxation |
| Safe for seniors | Yes |
| Contraindications | Glaucoma, eye pressure |
What is Legs Up the Wall?
Legs Up the Wall promotes relaxation and drains fluid from legs.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.