Hip Circles (Hip mobility)
Standing or supine hip circles.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Hip mobility |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip mobility |
| Safe for seniors | Yes |
| Contraindications | Hip injury |
What is Hip Circles?
Hip Circles warm up the hip joints.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.