Half Moon (Ardha Chandrasana)
Balancing on one leg with torso and other leg horizontal.
Intermediate
Quick summary
| Sanskrit name | Ardha Chandrasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Balance and hip opener |
| Safe for seniors | No |
| Contraindications | Balance issues |
What is Half Moon?
Half Moon improves balance and opens the hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.