Humble Warrior (Baddha Virabhadrasana)
Warrior I with arms behind, folding forward.
Intermediate
Quick summary
| Sanskrit name | Baddha Virabhadrasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Shoulder and hip opener |
| Safe for seniors | No |
| Contraindications | Knee or shoulder injury |
What is Humble Warrior?
Humble Warrior opens shoulders and hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.