Head to Knee (Janu Sirsasana)
One leg extended, one bent, fold forward.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Janu Sirsasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hamstring stretch |
| Safe for seniors | Yes |
| Contraindications | Knee or back injury |
What is Head to Knee?
Head to Knee stretches the hamstring and spine.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.