Legs on Chair (Viparita Karani variation)
Legs resting on seat of chair.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Viparita Karani variation |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Relaxation |
| Safe for seniors | Yes |
| Contraindications | Eye pressure |
What is Legs on Chair?
Legs on Chair is a gentle inversion for recovery.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.