Handstand (Adho Mukha Vrksasana)
Inversion balancing on hands.
Advanced
Quick summary
| Sanskrit name | Adho Mukha Vrksasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Inversion |
| Safe for seniors | No |
| Contraindications | Wrist, shoulder, or back injury |
What is Handstand?
Handstand builds arm strength and confidence.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.