Hero Pose (Virasana)
Kneeling with sit bones between heels.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Virasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Thigh stretch |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Hero Pose?
Hero Pose stretches the thighs and supports digestion.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.