Yoga Glossary: Poses, Breathing and Sanskrit Terms
Plain, beginner-friendly yoga explanations.
Reclined Bound Angle
Supta Baddha Konasana
On back with soles together, knees dropped.
Reclined Twist
Supta Matsyendrasana
A gentle twist done lying on your back, with both knees lowered to one side, that rotates the spine and stretches the outer hips.
Restorative Sequence
Restorative flow
Supported, restful poses held several minutes.
Reverse Tabletop
Purvottanasana
Hands and feet on floor, hips lifted, chest up.
Reverse Warrior
Viparita Virabhadrasana
From Warrior II, back hand to back leg, front arm up.
Revolved Belly Pose
Jathara Parivartanasana
On back, drop both knees to one side.
Revolved Head to Knee
Parivrtta Janu Sirsasana
Seated with one leg extended, twist toward leg.
Revolved Triangle
Parivrtta Trikonasana
Triangle with twist, hand to floor or block.
Revolved Wide-Legged Forward Fold
Parivrtta Upavistha Konasana
Wide-legged fold with twist.
Sciatica Relief
Nerve and spine
Poses that may ease sciatic nerve discomfort.
Seated Forward Fold
Paschimottanasana
A seated stretch where you hinge forward from the hips over extended legs to stretch the hamstrings and the back of the body.
What is yoga terminology?
Yoga terminology includes Sanskrit and common English names for poses, breathing techniques, and meditation practices. Understanding these terms helps you follow classes, read guides, and communicate with teachers and practitioners. Each entry explains what the term means, how to practice it, and when to skip it.
Is yoga a treatment for health conditions?
No. Some poses and breathing practices have been studied for things like lower back pain, stress, and sleep, and the results are usually modest. Use this glossary to learn the practices, not to treat a condition, and talk to your doctor if you have one.
Safe practice for older people
If you are 50 or older, look for terms marked "Safe for 50+" and "Beginner." Always warm up gently, use props when needed, and avoid pushing into pain. Consult your doctor before starting yoga if you have injuries, heart conditions, or balance concerns. Our definitions include contraindications and when to stop or seek medical advice.