Revolved Triangle (Parivrtta Trikonasana)
Triangle with twist, hand to floor or block.
Intermediate
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Quick summary
| Sanskrit name | Parivrtta Trikonasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Twist and balance |
| Safe for seniors | No |
| Contraindications | Back or balance issues |
What is Revolved Triangle?
Revolved Triangle builds balance and twists the spine.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.