Sphinx Pose (Salamba Bhujangasana)
Forearms on floor, chest lifted.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Salamba Bhujangasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Gentle backbend |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Sphinx Pose?
Sphinx is a gentle backbend for the spine.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.