Side Crow (Parsva Bakasana)
Twisted arm balance with knees to one arm.
Intermediate
Quick summary
| Sanskrit name | Parsva Bakasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Arm balance and twist |
| Safe for seniors | No |
| Contraindications | Wrist injury |
What is Side Crow?
Side Crow builds arm strength and twist.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.