Scorpion Pose (Vrschikasana)
Forearm balance with backbend, feet toward head.
Advanced
Quick summary
| Sanskrit name | Vrschikasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Advanced inversion |
| Safe for seniors | No |
| Contraindications | Back, shoulder, or wrist injury |
What is Scorpion Pose?
Scorpion Pose is an advanced inversion and backbend.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.