Square Pose (Agnistambhasana)
Fire log; legs stacked.
Intermediate
Quick summary
| Sanskrit name | Agnistambhasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip opener |
| Safe for seniors | No |
| Contraindications | Knee injury |
What is Square Pose?
Square Pose opens outer hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.