Pigeon Pose vs Square Pose
Compare benefits, difficulty, and safety.
Pigeon Pose (Eka Pada Rajakapotasana)
One leg bent in front, back leg extended behind.
Difficulty: Intermediate
Primary benefit: Hip opener
Safe for 50+: No
View Pigeon Pose
Square Pose (Agnistambhasana)
Fire log; legs stacked.
Difficulty: Intermediate
Primary benefit: Hip opener
Safe for 50+: No
View Square Pose