Seated Wide-Leg Straddle (Upavistha Konasana)
Sitting with legs wide apart.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Upavistha Konasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener |
| Safe for seniors | Yes |
| Contraindications | Hip or knee injury |
What is Seated Wide-Leg Straddle?
Seated Wide-Leg Straddle opens the hips and inner legs.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.