Pigeon Pose vs Seated Wide-Leg Straddle
Compare benefits, difficulty, and safety.
Pigeon Pose vs Seated Wide-Leg Straddle
Side-by-side anatomical and difficulty comparison
| Feature | Pigeon Pose | Seated Wide-Leg Straddle |
|---|---|---|
| Sanskrit Name | Eka Pada Rajakapotasana | Upavistha Konasana |
| Difficulty Level | intermediate | beginner |
| Primary Benefit | Hip opener | Hip opener |
| Target Muscles | Core, Back, Shoulders | Hamstrings, Hips, Spine |
| Contraindications | Knee or hip injury | Hip or knee injury |
Pigeon Pose (Eka Pada Rajakapotasana)
One leg bent in front, back leg extended behind.
Difficulty: Intermediate
Primary benefit: Hip opener
Safe for 50+: No
View Pigeon Pose
Seated Wide-Leg Straddle (Upavistha Konasana)
Sitting with legs wide apart.
Difficulty: Beginner
Primary benefit: Hip opener
Safe for 50+: Yes
View Seated Wide-Leg Straddle