Pigeon Pose vs Seated Wide-Leg Straddle
Compare benefits, difficulty, and safety.
Pigeon Pose (Eka Pada Rajakapotasana)
One leg bent in front, back leg extended behind.
Difficulty: Intermediate
Primary benefit: Hip opener
Safe for 50+: No
View Pigeon Pose
Seated Wide-Leg Straddle (Upavistha Konasana)
Sitting with legs wide apart.
Difficulty: Beginner
Primary benefit: Hip opener
Safe for 50+: Yes
View Seated Wide-Leg Straddle