Sleeping Pigeon (Supta Kapotasana)
Reclined pigeon on back.
Intermediate
Safe for 50+
Quick summary
| Sanskrit name | Supta Kapotasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip opener |
| Safe for seniors | Yes |
| Contraindications | Knee or hip injury |
What is Sleeping Pigeon?
Sleeping Pigeon opens hips with support of the floor.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.