Seated Twist (Ardha Matsyendrasana variation)
Simple seated twist.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Ardha Matsyendrasana variation |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Twist |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Seated Twist?
Seated Twist wrings the spine and aids digestion.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.