Seated Forward Fold (Paschimottanasana)
Sitting with legs extended, folding forward.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Paschimottanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hamstring stretch |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Seated Forward Fold?
Seated Forward Fold stretches the entire back body.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.