Seated Forward Fold vs Standing Forward Fold
Compare benefits, difficulty, and safety.
Seated Forward Fold (Paschimottanasana)
Sitting with legs extended, folding forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Seated Forward Fold
Standing Forward Fold (Uttanasana)
Standing with fold from hips.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Standing Forward Fold