Side Plank (Vasisthasana)
Plank on one hand, body rotated to side.
Intermediate
Quick summary
| Sanskrit name | Vasisthasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Core and arm strength |
| Safe for seniors | No |
| Contraindications | Wrist or shoulder injury |
What is Side Plank?
Side Plank builds oblique and arm strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.