Shoulder Rolls (Shoulder circles)
Rolling shoulders forward and back.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Shoulder circles |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Shoulder release |
| Safe for seniors | Yes |
What is Shoulder Rolls?
Shoulder Rolls release shoulder tension.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.