Scale Pose (Tolasana)
Lotus or cross-legged, hands beside hips, lift.
Intermediate
Quick summary
| Sanskrit name | Tolasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Arm balance |
| Safe for seniors | No |
| Contraindications | Wrist or knee injury |
What is Scale Pose?
Scale Pose builds arm and core strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.