Crow Pose vs Scale Pose
Compare benefits, difficulty, and safety.
Crow Pose (Bakasana)
Hands on floor, knees on upper arms, feet lift.
Difficulty: Intermediate
Primary benefit: Arm balance
Safe for 50+: No
View Crow Pose
Scale Pose (Tolasana)
Lotus or cross-legged, hands beside hips, lift.
Difficulty: Intermediate
Primary benefit: Arm balance
Safe for 50+: No
View Scale Pose