Crow Pose (Bakasana)
Hands on floor, knees on upper arms, feet lift.
Intermediate
Quick summary
| Sanskrit name | Bakasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Arm balance |
| Safe for seniors | No |
| Contraindications | Wrist injury |
What is Crow Pose?
Crow Pose builds arm strength and balance.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.