Scorpion in Forearm Stand (Vrschikasana)
Forearm stand with backbend.
Advanced
Quick summary
| Sanskrit name | Vrschikasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Advanced inversion |
| Safe for seniors | No |
| Contraindications | Shoulder or back injury |
What is Scorpion in Forearm Stand?
Scorpion in Forearm Stand is an advanced backbend inversion.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.