Skull Shining Breath (Kapalabhati)
Quick forceful exhales through nose.
Intermediate
Quick summary
| Sanskrit name | Kapalabhati |
|---|---|
| Category | Breathing |
| Difficulty | Intermediate |
| Primary benefit | Energy and cleanse |
| Safe for seniors | No |
| Contraindications | Heart or blood pressure issues |
What is Skull Shining Breath?
Skull Shining Breath energizes and cleanses.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.