Spinal Roll (Standing roll)
Standing, roll down and up vertebra by vertebra.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Standing roll |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine mobility |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Spinal Roll?
Spinal Roll mobilizes the spine.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.