Shoelace Pose (Gomukhasana legs)
Seated with legs stacked, knees aligned.
Intermediate
Quick summary
| Sanskrit name | Gomukhasana legs |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip opener |
| Safe for seniors | No |
| Contraindications | Knee injury |
What is Shoelace Pose?
Shoelace Pose opens the outer hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.