Shoulderstand (Sarvangasana)
Inversion with shoulders on floor, legs vertical.
Intermediate
Quick summary
| Sanskrit name | Sarvangasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Inversion and circulation |
| Safe for seniors | No |
| Contraindications | Neck injury, glaucoma |
What is Shoulderstand?
Shoulderstand stimulates the thyroid and calms the mind.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.