Senior Friendly (Gentle and accessible)
Poses adapted for older adults.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Gentle and accessible |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Safety and mobility |
| Safe for seniors | Yes |
| Contraindications | As appropriate |
What is Senior Friendly?
Senior Friendly focuses on safety and mobility.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.