Revolved Wide-Legged Forward Fold (Parivrtta Upavistha Konasana)
Wide-legged fold with twist.
Intermediate
Quick summary
| Sanskrit name | Parivrtta Upavistha Konasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Twist and stretch |
| Safe for seniors | No |
| Contraindications | Back injury |
What is Revolved Wide-Legged Forward Fold?
Revolved Wide-Legged Forward Fold stretches and twists.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.