Knee-Friendly Modifications (Knee care)
Poses adapted to protect the knees.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Knee care |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Knee care |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Knee-Friendly Modifications?
Knee-Friendly Modifications reduce knee strain.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.