Locust Pose (Salabhasana)
Lying on belly, lift chest and legs.
Beginner
Quick summary
| Sanskrit name | Salabhasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Back strength |
| Safe for seniors | No |
| Contraindications | Back injury, pregnancy |
What is Locust Pose?
Locust Pose strengthens the entire back body.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.