Headstand (Sirsasana)
Inversion with crown of head and forearms on floor.
Advanced
Quick summary
| Sanskrit name | Sirsasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Inversion and focus |
| Safe for seniors | No |
| Contraindications | Neck injury, high blood pressure |
What is Headstand?
Headstand increases circulation and builds focus.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.