Half Lord of the Fishes (Ardha Matsyendrasana)
Seated twist with one foot outside opposite knee.
Intermediate
Safe for 50+
Quick summary
| Sanskrit name | Ardha Matsyendrasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Spine twist |
| Safe for seniors | Yes |
| Contraindications | Back or knee injury |
What is Half Lord of the Fishes?
Half Lord of the Fishes rotates the spine and stimulates digestion.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.