Respiratory Support (Breath and chest)
Poses and breath for lung health.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Breath and chest |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Lung support |
| Safe for seniors | Yes |
| Contraindications | Acute respiratory illness |
What is Respiratory Support?
Respiratory Support expands the chest and calms breath.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.