Peacock Pose (Mayurasana)
Forearms on floor, body horizontal, legs lifted.
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Quick summary
| Sanskrit name | Mayurasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Arm balance |
| Safe for seniors | No |
| Contraindications | Wrist or abdominal issues |
What is Peacock Pose?
Peacock Pose is an advanced arm balance and detox.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.