Peacock Pose (Mayurasana)
Forearms on floor, body horizontal, legs lifted.
Advanced
Quick summary
| Sanskrit name | Mayurasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Arm balance |
| Safe for seniors | No |
| Contraindications | Wrist or abdominal issues |
What is Peacock Pose?
Peacock Pose is an advanced arm balance and detox.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.